Trust Your Inner Guidance
Discern What You Really Need
Find Clarity About What’s Next

Your Inner Compass

This course has been postponed for the new year.
To be the first to receive the details,
sign up for the waitlist.

On the path through life, there are many moments where we feel like we’ve been unceremoniously dumped into the middle of a vast wilderness. Lost. Stuck. Hurting. When the stakes feel high, it can be hard to discern which next step to take next, let alone see possible paths forward.

If you’re facing uncertainty right now, I invite you to imagine that you’re in the midst of a real-life wilderness. When you’re unclear about which direction to turn, what do you want to make sure you have in your backpack?

Sure, water, snacks, and bear/snake/tiger repellant would be great, but your number one tool, by far, is a compass. Without it, you’d wander in circles until your supplies ran out.

The good news is, you already have an internal compass. Beneath all the swirling thoughts and stressed out feelings, there is an inner wisdom that can help you discern your next steps.

If you long for support tuning into—and learning to trust—your inner guidance and getting clear about your next step, I invite you to join my upcoming online course—Your Inner Compass

Hi! I’m Katherine (she/her).

For over a decade, I’ve coached changemakers who find themselves at a crossroads, uncertain of which way to turn. Many of them have dedicated their lives to the needs of others, and they long to find a path that honors their own needs, without sacrificing their values.

Most of these clients come to me out of touch with their inner guidance. Their bodies’ messages are right under the surface, but they’ve forgotten how to turn toward themselves with warmth and kindness, trust these messages, and choose next steps that honor their needs. Often, no one ever taught them how.

To pick a path that honors your needs when you’re standing at a crossroads, you must first be able to discern what you need.

In my upcoming four-week course, Your Inner Compass, I will teach the practices I’ve come to rely on to help my clients and myself get clear about what we need and trust our inner guidance.

Click here to learn more about the background and training I draw from.

Not only have I achieved more work-life balance than ever, but I gained the courage and self-confidence to let go of things that held me back from being my full self.

I learned to listen to my intuition, quiet the inner critic, set healthy boundaries and am creating space for what I’m most excited about— a budding new entrepreneurial career and a life aligned with my truest self.


The practices you learn in this course will
increase your capacity to:

  Reclaim your agency when you feel triggered or stuck. 

  Turn toward yourself with love and kindness, even and especially when you feel confused or hurting. 

  Soothe your nervous system by receiving your body’s messages. 

  Decipher the messages your heart, gut, and body are trying to communicate. 

  Discern what you truly need and long for. 

  Choose next steps that honor your needs, even if you don’t know your final destination. 

  Access a deep sense of permission to prioritize your own needs, while still honoring your values. 

  Let go of trying to make the best choice or right decision, and instead, approach uncertainty with a sense of playful experimentation. 

  Access an inner state of strength, power, stillness, and curiosity even in challenging circumstances. 

  Strengthen your ability to make decisions that align with your values, nourish your joy, and help you make the impact you’re called to make. 

What does the Your Inner Compass course include, exactly?

1. Live Zoom Classes: Wednesdays, November 29, December 6, 13, 20. 3-4:45 EST

Each class will consist of lecture, guided practice, and time for questions. You’ll receive step-by-step guidance and personalized support to bring what you learn in class into your daily life.

In case you cannot attend live, we will send audio and video recordings and a written transcript by Friday after each class.

2. Weekly Practice Prompts


In addition to the live classes, I will send you an email each week with practice prompts and audio recordings to support your learning between live sessions.

3. Group Forum & All Your Questions Answered


In addition to the live sessions and practice prompts, you will have access to me through an online group forum. There, you can ask me any question that arises, and I will respond to every question. That way, you can receive the personalized guidance you need to deepen your learning.


My experience working with Katherine was extremely transformational and led to huge and beautiful changes in my life. I let go of guilt, shame, and apology about following my body and intuition, excavated and realigned with my deeply held values, got clear about who and what I really want in my work life, and rooted more firmly into myself.

The experience was far more effective and transformative than any other therapeutic relationship I’ve ever had.


Frequently Asked Questions

How much time will I need to devote to make the most out of this experience?

I recommend dedicating about fifteen minutes each day to engaging with the course practices—pausing, turning toward yourself with warmth and kindness, attuning to what you feel and need, and choosing a next step to honor your needs.

The practices I teach are lifelong practices, and I still dedicate this time most days to tuning in to myself and discerning my next steps forward.

That said, if you are unable to dedicate all the time to the course that you would like, you can still get a lot out of the course.

You will have life-long access to the course materials, so you can study at your own pace and receive support long into the future. Each time you dip into the course, you will receive support to hone your inner guidance and improve your decision-making.

What are your refund, cancellation, and payment plan policies?

Cancellations & Refunds: You may cancel the program prior to the program start date, and we will refund your money in full. We will not offer refunds after the program starts, besides refunds that fall under the Accountability Guarantee below.

Custom/extended payment plans: Due to the administrative work it would take, we cannot offer payment plans other than what you see on this page.

I’m having technical trouble signing up.

No problem. We can help. Email, and we’ll get you all set up.

I’m just not sure.

Well, if you were my coaching client, I’d encourage you to do the following:

  • Check in with your body: In your mind’s eye, I invite you to imagine participating in the course. How does the idea feel in your body—good and exciting? Good but scary/exhilarating? Those are good signs.
  • Explore the cost: With nearly every choice we make, we must let go of something to say yes to another. Ask yourself: What is the cost of participating in the course? What is the cost of not joining? Which is greater?
  • Turn toward your Voice of Doubt with love and kindness. Our Voice of Doubt is the part that says Yeah, but… and What if… when we get closer to making a decision. Do your best to turn toward your Voice of Doubt with love and kindness and ask what it needs. Then, get curious: How might you move forward in a way that meets your many needs?
  • Reflect: What are your intentions for the next phase of your life? Does participating in this course feel well aligned with your intentions or not? What does your inner knowing say?

If your inner knowing says no, honor that. If it says maybe, check in with yourself about whether you have any questions, and if you do, please feel free to reach out to me at

And if your inner knowing says yes, I invite you to join us. I would be thrilled to share this experience with you.

How Solidarity Pricing Works

Solidarity Pricing is my way of basing price options on income and privilege. Please choose the option that best fits your current situation. I wholeheartedly trust you to find a number that feels right for you!

  • Option 1: $170. Choose this option if you earn over $75K/yr, especially if you have a multi-income household, or hold a mortgage or savings. Though you may experience debt pressure, consider that is a choice of privilege.
  • Option 2: $135. At this price level, you have relative financial stability, perhaps earn $40K to $75K/year, have a multi-income household, or just feel more comfortable paying the middle range amount.
  • Option 3: $100. You might choose this price level if you’re a single income household making less than $40K/yr, or if you hold oppressed identities like Black, Indigenous, Person of Color, Person with a Disability, LGBTQ2IA+.

If you hold an oppressed identity and $95 is outside your ability to pay, please email me at, and we will find a solution that meets your needs.

Your Inner Compass

Trust Your Inner Guidance
Discern What You Really Need
Find Clarity About What’s Next

This course has been postponed for the new year.
To be the first to receive the details,
sign up for the waitlist.

When you sign up, you’ll also receive Love Letters to Changemakers,
free morsels of guidance and nourishment each Saturday morning.
We promise not to share your email, and you can unsubscribe at any time

The Accountability

Money-Back Guarantee


Here’s my promise:
If you attend (or watch) the live workshop, engage in the practice for all seven days, and ask your questions in the group forum, and you’re not satisfied for ANY reason, just let me know, and I’ll refund your money.
I call this the accountability guarantee because most of my clients long for more accountability when they come to me. The accountability here is that you show up to learn, practice, and ask your questions. You don’t have to prove that you practiced; I trust you to be honest with me.

Just send a quick email to, let me know that you’ve done the work but are still not satisfied by October 28, and I will refund your payment. 

No questions asked.

Your time is precious.


If you think maybe one of my programs is what you need but you’re not quite sure, please ask. I don’t want an unasked question or unexpressed concern to keep you from getting clear.

Please use the form below to ask your questions, and I’ll get back to you within two business days.

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