Katherine helped me to discover what I really want for my life. I have learned to use my voice, and other people’s criticism doesn’t bother me like it used to. My stress is almost gone, and as a result, I no longer eat because I’m stressed. I joke that meeting with Katherine has become “my chocolate,” as my cravings for chocolate and other sweet foods have gone down drastically since I began my work with her.

Katherine also helped me to simplify my life, which helped me to reconnect with my eight-year-old daughter. I am having so much more fun in my life, I spend more time with friends, and I have grown to love where I live.  And now, there are even times when I allow myself not to do anything at all!

Heather Loomis – Public Health Nurse

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