by Katherine Golub | May 10, 2024 | Radical Self-Care, Trusting Your Intuition
For the past many months, I’ve woken up most mornings with a jolt of sad anxiety in my solar plexus—the area right below the center-bottom of my ribs. This area of the body is where the adrenal glands live and pump out cortisol, the primary hormone in the body’s...
by Katherine Golub | Apr 17, 2023 | Trusting Your Intuition
Occasionally, a client shows up to a session with a guilty look on their face. They report that they didn’t engage with the self-awareness practices they’d committed to as many times as they’d planned, and they think they failed at their homework. In response, I ask...
by Katherine Golub | Jun 25, 2022 | Trusting Your Intuition
I wrote this a couple of hours before learning about Roe vs. Wade decision. I’m stunned (which I’m learning is a different sensation than surprised) and sad and I’m wondering how you’re doing. As I discussed with a client today, all the feelings are appropriate, from...
by Katherine Golub | Jun 18, 2022 | Trusting Your Intuition
In early April, in the midst of finishing my manuscript, I received a text from my city council president. (I live on the ancestral and unceded lands of the Pocumtuck people in present-day Greenfield, MA, which with 18,000ish residents, is the biggest city in our...
by Katherine Golub | Feb 11, 2022 | Trusting Your Intuition
I invite you to recall a moment when you felt full of energy and like everything was working effortlessly. Remember how you felt in your body. What did your lower body feel? Your upper body? Your face, neck, and head? Where do you feel the energy of this memory? Do...
by Katherine Golub | Oct 29, 2019 | Trusting Your Intuition
After my free class on honing intuition a couple of weeks ago, a participant wrote to me to ask: What do I do when it feels like my inner compass is pointing in many different directions? I’m not sure what decisions she’s facing exactly. But if she’s like most of my...
