by Katherine Golub | Sep 27, 2024 | Overcoming Fear & Building Self-Confidence, Practicing Gratitude & Self-Appreciation
The other day, a client in my Career Clarity Group asked this question: What are the most effective ways for me to continue to work at letting go of perfectionism? She wrote: “Perfectionism really permeates every area of my life, from the utterly mundane—making sure I...
by Katherine Golub | Jul 19, 2024 | Practicing Gratitude & Self-Appreciation
As I’ve read the news these past few weeks and we move toward the election, I’ve felt more fear and sadness and tension in my body. As I look out from my beloved home and neighborhood onto the mounting crises and tipping points we face together, I imagine you may have...
by Katherine Golub | Mar 11, 2024 | Practicing Gratitude & Self-Appreciation
“I’m noticing myself holding back on getting excited about this possibility. How do I allow feelings like elation, joy, thrill, and excitement to come in? How do I let my guard down and give myself permission to really feel into this thing, while knowing that it might...
by Katherine Golub | Jun 4, 2022 | Practicing Gratitude & Self-Appreciation
If you’re like a lot of my clients, you might struggle to recognize and appreciate what you’re good at. Perhaps you learned to brush off compliments, downplay accomplishments, and avoid bragging from a young age. When you tell people about a success you have, you...
by Katherine Golub | Jan 19, 2021 | Practicing Gratitude & Self-Appreciation, Radical Self-Care
When Matt first came to me, he felt bored and isolated at his IT job. His skills weren’t being fully utilized, and he lacked confidence in his ability to contribute to his organization. In his first session, he realized that he had been focusing on feeling down rather...
by Katherine Golub | Jul 14, 2019 | Practicing Gratitude & Self-Appreciation
Money itself isn’t the problem. Money itself isn’t bad or good. Money itself doesn’t have power or not have power. It is our interpretation of money, our interaction with it, where the real mischief is and where we find the real opportunity for self-discovery and...
