by Katherine Golub | Jun 27, 2025 | Overcoming Fear & Building Self-Confidence
How’s your heart? Yes, I know that’s a big question that’s hard to answer, especially since we’re reaching out to each other through the ethers, unable to look each other in the eyes in person. As I write, though, I imagine that we’re sitting side by side, me with my...
by Katherine Golub | Sep 27, 2024 | Overcoming Fear & Building Self-Confidence, Practicing Gratitude & Self-Appreciation
The other day, a client in my Career Clarity Group asked this question: What are the most effective ways for me to continue to work at letting go of perfectionism? She wrote: “Perfectionism really permeates every area of my life, from the utterly mundane—making sure I...
by Katherine Golub | Jul 11, 2024 | Overcoming Fear & Building Self-Confidence
This week, a new client wrote me this question: How do I learn to check my emotional reactions when I’m super frustrated, hurt, etc.? I ramp up so quickly that it becomes a very physical reaction. My whole body gets rigid, including my brain, and I struggle to...
by Katherine Golub | May 17, 2024 | Courageous Conversations, Overcoming Fear & Building Self-Confidence
This week, a new client wrote me this question—Why is it so hard for me to ask for what I want and need? Why do I let myself get so run down? Do you have a hard time asking for what you need? And does this struggle lead you to feel run down, exhausted, and...
by Katherine Golub | Apr 1, 2024 | Overcoming Fear & Building Self-Confidence
If you were ridiculed when trying something new in the past, it can feel vulnerable to try new things now. Sometimes, we need healing support to leave a frozen / stuck state and feel safe opening ourselves up to trying a new thing now. And, sometimes, all we need to...
by Katherine Golub | Mar 18, 2024 | Overcoming Fear & Building Self-Confidence
Yesterday, I received an email from a teacher I admire (one of the only people I receive newsletters from—Carmen Spagnola). In it, she shares how she’s realized that she failed her child in some big ways during their senior year of high school and that’s been going...
