by Katherine Golub | Jun 6, 2024 | Habit Change
When I was nineteen, I traveled to Colombia to learn about US foreign policy. I visited a church where the priest was killed while giving a sermon, traveled to subsistence farms that were fumigated as part of the US-funded War on Drug, saw a person who was recently...
by Katherine Golub | Jul 17, 2023 | Habit Change
Do you set impossibly high standards around contribution and productivity but struggle to make commitments to yourself around rest, play, or wellbeing? As a result, do you often feel like you’re letting yourself down and struggle to trust yourself? If so, this is for...
by Katherine Golub | Oct 8, 2022 | Habit Change
Sometimes, client’s come to me having internalized mainstream self-help culture’s insistence that we should all just put ourselves first. But they care deeply about the world and struggle to follow this mandate. Here’s what I tell them: Although the dominant culture...
by Katherine Golub | Sep 3, 2022 | Getting Organized, Habit Change
A few minutes ago, my son, Kai, headed off on his bike for his first day of high school. Until now, you might say that I was on the stricter end of the spectrum. When the pandemic started (in 6th grade), I started allowing Kai more screen time. I gave him 15 minutes...
by Katherine Golub | Jan 28, 2022 | Coaching for Leaders, Habit Change
There are five myths I often hear from other coaches and healing practitioners that are important to debunk if we’re to create the personal and collective change we need. Here they are and what I believe is more true: One: Inner work is all we need to change the...
by Katherine Golub | Jan 25, 2022 | Habit Change
Have you ever gotten really excited while reading a book yet not experienced the transformation you hoped for? While insights from a book can be thrilling, to turn theory into habit, you must practice, over and over and over again. Perhaps the single most important...
