by Katherine Golub | Aug 30, 2024 | Focus & Flow
Do you feel sucked into an inescapable dynamic with a loved one (or with the world) in which you overgive, overdo, overhelp, and then end up pissed off and resentful about it? So many people who care deeply about the world and their loved ones often get pulled into...
by Katherine Golub | Aug 6, 2022 | Focus & Flow
A huge thank you to everyone who filled out the survey. To express my gratitude, today I’m sharing the link to a recording of one of my favorite somatic practices, which I call 3-Dimensions Centering. (Near the end of the post.) The insights I gathered were incredibly...
by Katherine Golub | May 17, 2022 | Coaching for Leaders, Focus & Flow
Change can feel much more possible when we choose one or two places (organizations, communities, issues) to focus our efforts. For example, for the past few years, the body I’ve chosen to focus my organizing efforts on is my town—Greenfield, Massachusetts. As part of...
by Katherine Golub | Jul 26, 2021 | Focus & Flow
Do you find yourself constantly underestimating how much time tasks will take, biting off more than you can chew, and feeling behind? If you’re facing a significant potential change in life, one of the biggest obstacles can be your relationship with time. If you feel...
by Katherine Golub | Jul 12, 2021 | Focus & Flow
We don’t build a colosseum in a day, nor a business, an organization, or a life you love. If life is calling you to take on a massive project, at some point, the work will feel never-ending. Often, people abandon a big vision because the stress feels too much, or they...
by Katherine Golub | Jan 14, 2020 | Focus & Flow
From the early days of modern psychology, researchers were enamored with the “Disease Model.” But starting in the 1950s, a new wave of psychologists who were fed up with the focus on dysfunction decided to take a different approach. They dedicated themselves to...
