When clients first come to me, they often say they want to break a bad habit or develop the discipline to stop reacting in certain ways.

But discipline means punishment for the sake of correction, and trying to force, control, and self-dominate ourselves into change rarely works. When we understand where our habitual reactions arise from and develop awareness of what’s happening in our bodies, it can be easier to take a far more effective approach toward change. In this week’s episode, I’ll share why we often react in ways we later regret and the key to unlocking habit change. If you long to improve your relationships, take better care of yourself, and consistently take the actions that lead to change, I hope you’ll tune in.

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